Home  /  Foods

Enriched Medium Grain White Rice

Brand: Tops

170 Calories
Quantity
cup
Serving
Fat
0 g
Carbs
37 g
Fiber
1 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 170 Calories of Tops Enriched Medium Grain White Rice?

Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes

Calorie Macro Breakdown

Where do the calories in Tops Enriched Medium Grain White Rice come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

36g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 170
% Daily Value *
Potassium 40mg2%
Total Carbohydrate 37g13%
Dietary Fiber 1g4%
Sugars 0g0%
Protein 3g6%

Calcium 4mg
Iron 2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability