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Onion Bagels

Brand: Tops

150 Calories
Quantity
bagel
Serving
Fat
0.5 g
Carbs
33 g
Fiber
1 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Tops Onion Bagels?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Tops Onion Bagels come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

32g
Net Carbs

Serving Size 1 bagel


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 0.5g1%
Sodium 320mg14%
Potassium 0mg0%
Total Carbohydrate 33g11%
Dietary Fiber 1g4%
Sugars 2g7%
Protein 5g10%

Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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