140 Calories
Quantity
✕
oz
Serving
Fat
9 g
Carbs
12 g
Fiber
10 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Tops Organic Dark Chia Seeds?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Tops Organic Dark Chia Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 1 oz
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Sodium 5mg1%
- Potassium 0mg0%
- Total Carbohydrate 12g4%
- Dietary Fiber 10g40%
- Protein 4g8%
- Calcium 200mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
