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Plain Lowfat Yogurt

Brand: Tops

100 Calories
Quantity
container
Serving
Fat
2 g
Carbs
12 g
Fiber
0 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 100 Calories of Tops Plain Lowfat Yogurt?

Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes

Calorie Macro Breakdown

Where do the calories in Tops Plain Lowfat Yogurt come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

12g
Net Carbs

Serving Size 1 container


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 2g4%
Saturated Fat 1.5g8%
Cholesterol 10mg4%
Sodium 115mg5%
Potassium 390mg12%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Sugars 12g40%
Protein 9g18%

Vitamin A 100mg
Vitamin C 2%
Calcium 300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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