240 Calories
Quantity
✕
waffle
Serving
Fat
11 g
Carbs
31 g
Fiber
1 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 240 Calories of Tops Waffles?
Swimming
20 minutes
Jogging
28 minutes
Cycling
37 minutes
Walking
67 minutes
Calorie Macro Breakdown
Where do the calories in Tops Waffles come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1g5%
- Cholesterol 5mg2%
- Sodium 450mg19%
- Potassium 35mg1%
- Total Carbohydrate 31g11%
- Dietary Fiber 1g4%
- Sugars 6g20%
- Protein 4g8%
- Vitamin A 1000mg
- Calcium 200mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
