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Wholesome Snacks, Flax Granola

Brand: Tops

250 Calories
Quantity
cup
Serving
Fat
8 g
Carbs
40 g
Fiber
4 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 250 Calories of Tops Wholesome Snacks?

Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes

Calorie Macro Breakdown

Where do the calories in Tops Wholesome Snacks come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

36g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 60mg3%
Potassium 0mg0%
Total Carbohydrate 40g14%
Dietary Fiber 4g16%
Sugars 14g47%
Protein 5g10%

Vitamin C 2%
Calcium 20mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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