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Hemp Seed, Raw, Shelled

180 Calories
Quantity
serving, 3 tablespoons
Serving
Fat
14 g
Carbs
2 g
Fiber
2 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Hemp Seed, Raw?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes

Calorie Macro Breakdown

Where do the calories in Hemp Seed, Raw come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving, 3 tablespoons


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 14g22%
Saturated Fat 1.5g8%
Potassium 300mg9%
Total Carbohydrate 2g1%
Dietary Fiber 2g8%
Sugars 0.5g2%
Protein 10g20%

Calcium 20mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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