160 Calories
Quantity
✕
cup
Serving
Fat
4 g
Carbs
23 g
Fiber
9 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 160 Calories of Spanish Lentils with Vegetables?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes
Calorie Macro Breakdown
Where do the calories in Spanish Lentils with Vegetables come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
14g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Sodium 490mg21%
- Potassium 0mg0%
- Total Carbohydrate 23g8%
- Dietary Fiber 9g36%
- Sugars 4g14%
- Protein 10g20%
- Vitamin A 1250mg
- Vitamin C 34%
- Calcium 40mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.