500 Calories
Quantity
✕
sandwich
Serving
Fat
23 g
Carbs
44 g
Fiber
3 g
Protein
31 g
Calorie Burn Time
How long would it take to burn off 500 Calories of Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread?
Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes
Calorie Macro Breakdown
Where do the calories in Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
41g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 8g40%
- Cholesterol 85mg29%
- Sodium 1270mg53%
- Potassium 0mg0%
- Total Carbohydrate 44g15%
- Dietary Fiber 3g12%
- Sugars 3g10%
- Protein 31g62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
