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Honey Ham & Swiss Toasted Flatbread

Brand: Tropical Smoothie Cafe

422 Calories
Quantity
sandwich
Serving
Fat
11.1 g
Carbs
55.5 g
Fiber
2.5 g
Protein
22.8 g

Calorie Burn Time

How long would it take to burn off 422 Calories of Tropical Smoothie Cafe Honey Ham & Swiss Toasted Flatbread?

Swimming
35 minutes
Jogging
48 minutes
Cycling
65 minutes
Walking
117 minutes

Calorie Macro Breakdown

Where do the calories in Tropical Smoothie Cafe Honey Ham & Swiss Toasted Flatbread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

53g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 422
% Daily Value *
Total Fat 11.1g18%
Saturated Fat 4g20%
Cholesterol 48.2mg17%
Sodium 1213mg51%
Potassium 0mg0%
Total Carbohydrate 55.5g19%
Dietary Fiber 2.5g10%
Sugars 3.1g11%
Protein 22.8g46%

Vitamin A 1450mg
Vitamin C 6%
Calcium 245mg
Iron 3.294mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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