422 Calories
Quantity
✕
sandwich
Serving
Fat
11.1 g
Carbs
55.5 g
Fiber
2.5 g
Protein
22.8 g
Calorie Burn Time
How long would it take to burn off 422 Calories of Tropical Smoothie Cafe Honey Ham & Swiss Toasted Flatbread?
Swimming
35 minutes
Jogging
48 minutes
Cycling
65 minutes
Walking
117 minutes
Calorie Macro Breakdown
Where do the calories in Tropical Smoothie Cafe Honey Ham & Swiss Toasted Flatbread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
53g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 11.1g18%
- Saturated Fat 4g20%
- Cholesterol 48.2mg17%
- Sodium 1213mg51%
- Potassium 0mg0%
- Total Carbohydrate 55.5g19%
- Dietary Fiber 2.5g10%
- Sugars 3.1g11%
- Protein 22.8g46%
- Vitamin A 1450mg
- Vitamin C 6%
- Calcium 245mg
- Iron 3.294mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
