499 Calories
Quantity
✕
sandwich
Serving
Fat
10.4 g
Carbs
66 g
Fiber
8.3 g
Protein
39.9 g
Calorie Burn Time
How long would it take to burn off 499 Calories of Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides?
Swimming
42 minutes
Jogging
57 minutes
Cycling
76 minutes
Walking
139 minutes
Calorie Macro Breakdown
Where do the calories in Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
58g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 10.4g16%
- Saturated Fat 1.17g6%
- Trans Fat 0.01g
- Cholesterol 70mg24%
- Sodium 1654mg69%
- Potassium 0mg0%
- Total Carbohydrate 66g22%
- Dietary Fiber 8.3g34%
- Sugars 15.6g52%
- Protein 39.9g80%
- Vitamin A 1320mg
- Vitamin C 12%
- Calcium 137mg
- Iron 6.48mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
