Home  /  Foods

Junior Meals, Turkey & Cheese Sub

230 Calories
Quantity
order, half 8" sub
Serving
Fat
4 g
Carbs
37 g
Fiber
1 g
Protein
13 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Junior Meals?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Junior Meals come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

36g
Net Carbs

Serving Size 1 order, half 8" sub


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 540mg23%
Potassium 0mg0%
Total Carbohydrate 37g13%
Dietary Fiber 1g4%
Sugars 3g10%
Protein 13g26%

Vitamin A 300mg
Vitamin C 14%
Calcium 60mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability