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Country Inn, Broccoli Rice au Gratin, prepared as directed

210 Calories
Quantity
cup, prepared
Serving
Fat
2.5 g
Carbs
41 g
Fiber
1 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Country Inn, Broccoli Rice au Gratin?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Country Inn, Broccoli Rice au Gratin come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

40g
Net Carbs

Serving Size 1 cup, prepared


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.5g8%
Cholesterol 5mg2%
Sodium 840mg35%
Potassium 0mg0%
Total Carbohydrate 41g14%
Dietary Fiber 1g4%
Sugars 4g14%
Protein 6g12%

Vitamin C 3%
Calcium 80mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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