220 Calories
Quantity
✕
cup, prepared
Serving
Fat
3.5 g
Carbs
42 g
Fiber
3 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Uncle Ben's Ready Whole Grain Medley, Brown & Wild Rice?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Uncle Ben's Ready Whole Grain Medley, Brown & Wild Rice come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 cup, prepared
- Amount Per Serving
- % Daily Value *
- Total Fat 3.5g6%
- Sodium 730mg31%
- Potassium 0mg0%
- Total Carbohydrate 42g15%
- Dietary Fiber 3g12%
- Protein 6g12%
- Vitamin C 2%
- Calcium 20mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.