210 Calories
Quantity
✕
cup, prepared
Serving
Fat
3.5 g
Carbs
41 g
Fiber
4 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Uncle Ben's Ready Whole Grain Medley, Chicken Medley Rice?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Uncle Ben's Ready Whole Grain Medley, Chicken Medley Rice come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
37g
Net Carbs
Net Carbs
Serving Size 1 cup, prepared
- Amount Per Serving
- % Daily Value *
- Total Fat 3.5g6%
- Sodium 730mg31%
- Potassium 0mg0%
- Total Carbohydrate 41g14%
- Dietary Fiber 4g16%
- Sugars 1g4%
- Protein 5g10%
- Vitamin A 100mg
- Calcium 40mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
