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Ready Whole Grain Medley, Chicken Medley Rice, prepared as directed

Brand: Uncle Ben's

210 Calories
Quantity
cup, prepared
Serving
Fat
3.5 g
Carbs
41 g
Fiber
4 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Uncle Ben's Ready Whole Grain Medley, Chicken Medley Rice?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Uncle Ben's Ready Whole Grain Medley, Chicken Medley Rice come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

37g
Net Carbs

Serving Size 1 cup, prepared


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 3.5g6%
Sodium 730mg31%
Potassium 0mg0%
Total Carbohydrate 41g14%
Dietary Fiber 4g16%
Sugars 1g4%
Protein 5g10%

Vitamin A 100mg
Calcium 40mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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