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Garden Salad, with Grilled Chicken, without dressing

290 Calories
Quantity
salad
Serving
Fat
12 g
Carbs
20 g
Fiber
4 g
Protein
27 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Garden Salad, with Grilled Chicken?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in Garden Salad, with Grilled Chicken come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Cholesterol 75mg25%
Sodium 800mg34%
Potassium 0mg0%
Total Carbohydrate 20g7%
Dietary Fiber 4g16%
Sugars 6g20%
Protein 27g54%

Vitamin A 10000mg
Vitamin C 54%
Calcium 60mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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