100 Calories
Quantity
✕
3 tablespoons
Serving
Fat
10 g
Carbs
4 g
Fiber
2 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Valued Naturals Coconut?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Valued Naturals Coconut come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 1 3 tablespoons
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 9g45%
- Sodium 5mg1%
- Potassium 0mg0%
- Total Carbohydrate 4g2%
- Dietary Fiber 2g8%
- Sugars 1g4%
- Protein 1g2%
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
