120 Calories
Quantity
✕
6 dates
Serving
Fat
0 g
Carbs
30 g
Fiber
3 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 120 Calories of Valued Naturals Pitted Dates?
Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes
Calorie Macro Breakdown
Where do the calories in Valued Naturals Pitted Dates come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
27g
Net Carbs
Net Carbs
Serving Size 1 6 dates
- Amount Per Serving
- % Daily Value *
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 28g94%
- Protein 1g2%
- Calcium 20mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
