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Cod Fillets, Lightly Breaded, frozen

Brand: Van De Kamp's

230 Calories
Quantity
package, 2 fillets
Serving
Fat
11 g
Carbs
17 g
Fiber
0 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Van De Kamp's Cod Fillets, Lightly Breaded?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Van De Kamp's Cod Fillets, Lightly Breaded come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 2 package, 2 fillets


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.5g8%
Trans Fat 1g
Cholesterol 335mg112%
Sodium 280mg12%
Potassium 0mg0%
Total Carbohydrate 17g6%
Sugars 2g7%
Protein 14g29%

Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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