230 Calories
Quantity
✕
package, 2 fillets
Serving
Fat
11 g
Carbs
17 g
Fiber
0 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Van De Kamp's Cod Fillets, Lightly Breaded?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Van De Kamp's Cod Fillets, Lightly Breaded come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 2 package, 2 fillets
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1.5g8%
- Trans Fat 1g
- Cholesterol 335mg112%
- Sodium 280mg12%
- Potassium 0mg0%
- Total Carbohydrate 17g6%
- Sugars 2g7%
- Protein 14g29%
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
