230 Calories
Quantity
✕
waffle
Serving
Fat
7 g
Carbs
39 g
Fiber
1 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Van's Blueberry Wheat Free/Gluten Free Waffles?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Van's Blueberry Wheat Free/Gluten Free Waffles come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
38g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 0.5g3%
- Sodium 380mg16%
- Potassium 0mg0%
- Total Carbohydrate 39g13%
- Dietary Fiber 1g4%
- Sugars 5g17%
- Protein 2g4%
- Vitamin C 2%
- Calcium 40mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
