489 Calories
Quantity
✕
sandwich
Serving
Fat
9 g
Carbs
69 g
Fiber
3 g
Protein
34 g
Calorie Burn Time
How long would it take to burn off 489 Calories of W.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in W.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
66g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Cholesterol 55mg19%
- Sodium 1460mg61%
- Potassium 0mg0%
- Total Carbohydrate 69g23%
- Dietary Fiber 3g12%
- Sugars 9g30%
- Protein 34g68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
