Home  /  Foods

Bacon, Egg & Cheese Sandwich on Wheat

Brand: Waffle House

390 Calories
Quantity
sandwich
Serving
Fat
22 g
Carbs
23 g
Fiber
4 g
Protein
24 g

Calorie Burn Time

How long would it take to burn off 390 Calories of Waffle House Bacon?

Swimming
33 minutes
Jogging
45 minutes
Cycling
60 minutes
Walking
109 minutes

Calorie Macro Breakdown

Where do the calories in Waffle House Bacon come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

19g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 390
% Daily Value *
Total Fat 22g34%
Saturated Fat 8g40%
Cholesterol 230mg77%
Sodium 1000mg42%
Potassium 0mg0%
Total Carbohydrate 23g8%
Dietary Fiber 4g16%
Sugars 3g10%
Protein 24g48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability