Home  /  Foods

Bacon Lover’s BLT Wrap

Brand: Waffle House

520 Calories
Quantity
wrap
Serving
Fat
24 g
Carbs
54 g
Fiber
2 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Waffle House Bacon Lover's BLT Wrap?

Swimming
43 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes

Calorie Macro Breakdown

Where do the calories in Waffle House Bacon Lover's BLT Wrap come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

52g
Net Carbs

Serving Size 1 wrap


Amount Per Serving
Calories 520
% Daily Value *
Total Fat 24g37%
Saturated Fat 9g45%
Cholesterol 50mg17%
Sodium 1520mg64%
Potassium 0mg0%
Total Carbohydrate 54g18%
Dietary Fiber 2g8%
Sugars 1g4%
Protein 20g40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability