490 Calories
Quantity
✕
sandwich
Serving
Fat
26 g
Carbs
30 g
Fiber
2 g
Protein
33 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Waffle House Grilled Chicken Sandwich Deluxe?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Waffle House Grilled Chicken Sandwich Deluxe come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 10g50%
- Cholesterol 90mg30%
- Sodium 1420mg60%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 2g8%
- Sugars 5g17%
- Protein 33g66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
