530 Calories
Quantity
✕
wrap
Serving
Fat
18 g
Carbs
60 g
Fiber
2 g
Protein
28 g
Calorie Burn Time
How long would it take to burn off 530 Calories of Waffle House Ham & Cheese with Lettuce & Tomato Wrap?
Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes
Calorie Macro Breakdown
Where do the calories in Waffle House Ham & Cheese with Lettuce & Tomato Wrap come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
58g
Net Carbs
Net Carbs
Serving Size 1 wrap
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 9g45%
- Cholesterol 55mg19%
- Sodium 1980mg83%
- Potassium 0mg0%
- Total Carbohydrate 60g20%
- Dietary Fiber 2g8%
- Sugars 6g20%
- Protein 28g57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.