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Sausage, Egg & Cheese Sandwich on White

Brand: Waffle House

530 Calories
Quantity
sandwich
Serving
Fat
37 g
Carbs
28 g
Fiber
1 g
Protein
23 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Waffle House Sausage?

Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes

Calorie Macro Breakdown

Where do the calories in Waffle House Sausage come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 530
% Daily Value *
Total Fat 37g57%
Saturated Fat 12g60%
Cholesterol 245mg82%
Sodium 1090mg46%
Potassium 0mg0%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Sugars 4g14%
Protein 23g46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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