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Blackened Fish Power Chopper Salad, with Brown Rice & White Beans

355 Calories
Quantity
âś•
salad
Serving
Fat
10 g
Carbs
38 g
Fiber
10 g
Protein
31 g

Calorie Burn Time

How long would it take to burn off 355 Calories of Blackened Fish Power Chopper Salad?

Swimming
30 minutes
Jogging
41 minutes
Cycling
54 minutes
Walking
99 minutes

Calorie Macro Breakdown

Where do the calories in Blackened Fish Power Chopper Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

28g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 355
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 86mg29%
Sodium 778mg33%
Potassium 0mg0%
Total Carbohydrate 38g13%
Dietary Fiber 10g40%
Sugars 0g0%
Protein 31g62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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