Kale Kai Veggie Salad with Brown Rice, White Beans & Chips
310 Calories
Quantity
✕
salad
Serving
Fat
10 g
Carbs
48 g
Fiber
13 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 310 Calories of Kale Kai Veggie Salad with Brown Rice?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Kale Kai Veggie Salad with Brown Rice come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
35g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 49mg17%
- Sodium 1244mg52%
- Potassium 0mg0%
- Total Carbohydrate 48g16%
- Dietary Fiber 13g52%
- Sugars 0g0%
- Protein 10g20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
