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Veggie Salad, with White Rice White Beans & Chips

434 Calories
Quantity
salad
Serving
Fat
20 g
Carbs
49 g
Fiber
11 g
Protein
16 g

Calorie Burn Time

How long would it take to burn off 434 Calories of Veggie Salad?

Swimming
36 minutes
Jogging
50 minutes
Cycling
66 minutes
Walking
121 minutes

Calorie Macro Breakdown

Where do the calories in Veggie Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

38g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 434
% Daily Value *
Total Fat 20g31%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 31mg11%
Sodium 1576mg66%
Potassium 0mg0%
Total Carbohydrate 49g17%
Dietary Fiber 11g44%
Sugars 0g0%
Protein 16g32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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