410 Calories
Quantity
✕
sandwich
Serving
Fat
18 g
Carbs
38 g
Fiber
4 g
Protein
24 g
Calorie Burn Time
How long would it take to burn off 410 Calories of BLT Sandwich on Wheat Bread?
Swimming
34 minutes
Jogging
47 minutes
Cycling
63 minutes
Walking
114 minutes
Calorie Macro Breakdown
Where do the calories in BLT Sandwich on Wheat Bread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
34g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 6g30%
- Cholesterol 50mg17%
- Sodium 940mg40%
- Potassium 0mg0%
- Total Carbohydrate 38g13%
- Dietary Fiber 4g16%
- Sugars 6g20%
- Protein 24g48%
- Vitamin A 1000mg
- Calcium 150mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
