220 Calories
Quantity
✕
salad
Serving
Fat
11 g
Carbs
12 g
Fiber
4 g
Protein
19 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Wawa Chef Salad?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Wawa Chef Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
8g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 5g25%
- Cholesterol 210mg70%
- Sodium 630mg27%
- Potassium 0mg0%
- Total Carbohydrate 12g4%
- Dietary Fiber 4g16%
- Sugars 5g17%
- Protein 19g38%
- Vitamin A 12000mg
- Vitamin C 10%
- Calcium 200mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.