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Chicken Salad Sandwich on Wheat Bread, without toppings

Brand: Wawa

520 Calories
Quantity
sandwich
Serving
Fat
30 g
Carbs
40 g
Fiber
4 g
Protein
22 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Wawa Chicken Salad Sandwich on Wheat Bread?

Swimming
43 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes

Calorie Macro Breakdown

Where do the calories in Wawa Chicken Salad Sandwich on Wheat Bread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

36g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 520
% Daily Value *
Total Fat 30g47%
Saturated Fat 5g25%
Cholesterol 70mg24%
Sodium 900mg38%
Potassium 0mg0%
Total Carbohydrate 40g14%
Dietary Fiber 4g16%
Sugars 8g27%
Protein 22g44%

Vitamin A 1000mg
Calcium 200mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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