220 Calories
Quantity
✕
donut
Serving
Fat
9 g
Carbs
31 g
Fiber
1 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Wawa Glazed Donut?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Wawa Glazed Donut come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 donut
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 4.5g23%
- Cholesterol 5mg2%
- Sodium 270mg12%
- Potassium 0mg0%
- Total Carbohydrate 31g11%
- Dietary Fiber 1g4%
- Sugars 12g40%
- Protein 4g8%
- Calcium 100mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.