540 Calories
Quantity
✕
sandwich
Serving
Fat
26 g
Carbs
50 g
Fiber
3 g
Protein
31 g
Calorie Burn Time
How long would it take to burn off 540 Calories of Wawa Ham Club Sandwich on White Bread?
Swimming
45 minutes
Jogging
62 minutes
Cycling
83 minutes
Walking
150 minutes
Calorie Macro Breakdown
Where do the calories in Wawa Ham Club Sandwich on White Bread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
47g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 7g35%
- Cholesterol 70mg24%
- Sodium 1830mg77%
- Potassium 0mg0%
- Total Carbohydrate 50g17%
- Dietary Fiber 3g12%
- Sugars 3g10%
- Protein 31g62%
- Vitamin A 200mg
- Vitamin C 3%
- Calcium 60mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
