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Ham & Egg Omelet Breakfast Panini, without cheese, spread or toppings

330 Calories
Quantity
panini
Serving
Fat
14 g
Carbs
32 g
Fiber
1 g
Protein
19 g

Calorie Burn Time

How long would it take to burn off 330 Calories of Ham & Egg Omelet Breakfast Panini, without cheese?

Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
92 minutes

Calorie Macro Breakdown

Where do the calories in Ham & Egg Omelet Breakfast Panini, without cheese come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

31g
Net Carbs

Serving Size 1 panini


Amount Per Serving
Calories 330
% Daily Value *
Total Fat 14g22%
Saturated Fat 4g20%
Cholesterol 235mg79%
Sodium 940mg40%
Potassium 0mg0%
Total Carbohydrate 32g11%
Dietary Fiber 1g4%
Sugars 3g10%
Protein 19g38%

Vitamin A 300mg
Calcium 100mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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