520 Calories
Quantity
✕
sandwich
Serving
Fat
19 g
Carbs
58 g
Fiber
4 g
Protein
30 g
Calorie Burn Time
How long would it take to burn off 520 Calories of Italian Bagel Melt?
Swimming
43 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes
Calorie Macro Breakdown
Where do the calories in Italian Bagel Melt come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
54g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 9g45%
- Cholesterol 70mg24%
- Sodium 1720mg72%
- Potassium 0mg0%
- Total Carbohydrate 58g20%
- Dietary Fiber 4g16%
- Sugars 7g24%
- Protein 30g60%
- Vitamin A 300mg
- Vitamin C 10%
- Calcium 300mg
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
