310 Calories
Quantity
✕
parfait
Serving
Fat
7 g
Carbs
56 g
Fiber
3 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 310 Calories of Mango & Yogurt Parfait?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Mango & Yogurt Parfait come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
53g
Net Carbs
Net Carbs
Serving Size 1 parfait
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 70mg3%
- Potassium 0mg0%
- Total Carbohydrate 56g19%
- Dietary Fiber 3g12%
- Sugars 36g120%
- Protein 9g18%
- Vitamin A 500mg
- Vitamin C 24%
- Calcium 150mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
