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Pancake Bowl with Turkey Sausage, without syrup

Brand: Wawa

420 Calories
Quantity
bowl
Serving
Fat
16 g
Carbs
57 g
Fiber
1 g
Protein
12 g

Calorie Burn Time

How long would it take to burn off 420 Calories of Wawa Pancake Bowl with Turkey Sausage?

Swimming
35 minutes
Jogging
48 minutes
Cycling
64 minutes
Walking
117 minutes

Calorie Macro Breakdown

Where do the calories in Wawa Pancake Bowl with Turkey Sausage come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

56g
Net Carbs

Serving Size 1 bowl


Amount Per Serving
Calories 420
% Daily Value *
Total Fat 16g25%
Saturated Fat 5g25%
Cholesterol 55mg19%
Sodium 680mg29%
Potassium 0mg0%
Total Carbohydrate 57g19%
Dietary Fiber 1g4%
Sugars 21g70%
Protein 12g24%

Vitamin A 100mg
Calcium 100mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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