660 Calories
Quantity
✕
bagel
Serving
Fat
35 g
Carbs
58 g
Fiber
4 g
Protein
31 g
Calorie Burn Time
How long would it take to burn off 660 Calories of Pork Roll Bagel Melt?
Swimming
55 minutes
Jogging
76 minutes
Cycling
101 minutes
Walking
184 minutes
Calorie Macro Breakdown
Where do the calories in Pork Roll Bagel Melt come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
54g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 35g54%
- Saturated Fat 15g75%
- Cholesterol 100mg34%
- Sodium 1550mg65%
- Potassium 0mg0%
- Total Carbohydrate 58g20%
- Dietary Fiber 4g16%
- Sugars 7g24%
- Protein 31g62%
- Vitamin A 500mg
- Vitamin C 3%
- Calcium 300mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
