Home  /  Foods

Graham Squares Cereal

Brand: Wegman's

130 Calories
Quantity
cup
Serving
Fat
3 g
Carbs
25 g
Fiber
1 g
Protein
1 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Wegman's Graham Squares Cereal?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Calorie Macro Breakdown

Where do the calories in Wegman's Graham Squares Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 270mg12%
Potassium 50mg2%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Sugars 10g34%
Protein 1g2%

Vitamin A 500mg
Vitamin C 7%
Calcium 100mg
Iron 9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability