Home  /  Foods

Pumpkin Seeds, Roasted & Salted

156 Calories
Quantity
oz
Serving
Fat
13 g
Carbs
3 g
Fiber
2 g
Protein
8 g

Calorie Burn Time

How long would it take to burn off 156 Calories of Pumpkin Seeds?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
43 minutes

Calorie Macro Breakdown

Where do the calories in Pumpkin Seeds come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 oz


Amount Per Serving
Calories 156
% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Sodium 45mg2%
Potassium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2g8%
Sugars 1g4%
Protein 8g16%

Vitamin C 2%
Iron 1.62mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability