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Roasted No Salt Shelled Pumpkin Seeds

Brand: Weis

160 Calories
Quantity
cup
Serving
Fat
13 g
Carbs
4 g
Fiber
1 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 160 Calories of Weis Roasted No Salt Shelled Pumpkin Seeds?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes

Calorie Macro Breakdown

Where do the calories in Weis Roasted No Salt Shelled Pumpkin Seeds come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

3g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 13g20%
Saturated Fat 2.5g13%
Sodium 5mg1%
Potassium 0mg0%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Protein 10g20%

Vitamin A 100mg
Iron 4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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