130 Calories
Quantity
✕
0.333 cup
Serving
Fat
6 g
Carbs
20 g
Fiber
3 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 130 Calories of Butternut Squash Country Mash?
Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes
Calorie Macro Breakdown
Where do the calories in Butternut Squash Country Mash come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 1 0.333 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 2g10%
- Cholesterol 10mg4%
- Sodium 610mg26%
- Potassium 0mg0%
- Total Carbohydrate 20g7%
- Dietary Fiber 3g12%
- Sugars 4g14%
- Protein 2g4%
- Vitamin A 100mg
- Vitamin C 40%
- Calcium 80mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
