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Fresh Yellow Onion

45 Calories
Quantity
medium onion
Serving
Fat
0 g
Carbs
11 g
Fiber
3 g
Protein
1 g

Calorie Burn Time

How long would it take to burn off 45 Calories of Fresh Yellow Onion?

Swimming
4 minutes
Jogging
5 minutes
Cycling
7 minutes
Walking
13 minutes

Calorie Macro Breakdown

Where do the calories in Fresh Yellow Onion come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 1 medium onion


Amount Per Serving
Calories 45
% Daily Value *
Sodium 5mg1%
Potassium 0mg0%
Total Carbohydrate 11g4%
Dietary Fiber 3g12%
Sugars 9g30%
Protein 1g2%

Vitamin C 14%
Calcium 40mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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