Home  /  Foods

Puff Pastry Assortment

220 Calories
Quantity
assorted unit
Serving
Fat
15 g
Carbs
17 g
Fiber
1 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Puff Pastry Assortment?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Puff Pastry Assortment come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 0 assorted unit


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 15g24%
Saturated Fat 7g35%
Cholesterol 15mg5%
Sodium 250mg11%
Potassium 0mg0%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Sugars 1g4%
Protein 4g8%

Vitamin A 200mg
Vitamin C 7%
Calcium 40mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability