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BBQ Ranch Chicken Salad with dressing, half size

Brand: Wendy's

310 Calories
Quantity
salad
Serving
Fat
15 g
Carbs
25 g
Fiber
3 g
Protein
21 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Wendy's BBQ Ranch Chicken Salad with dressing?

Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Wendy's BBQ Ranch Chicken Salad with dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

22g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 15g24%
Saturated Fat 5g25%
Cholesterol 65mg22%
Sodium 710mg30%
Potassium 530mg16%
Total Carbohydrate 25g9%
Dietary Fiber 3g12%
Sugars 17g57%
Protein 21g42%

Vitamin A 3000mg
Vitamin C 17%
Calcium 150mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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