479 Calories
Quantity
✕
sandwich
Serving
Fat
23 g
Carbs
51 g
Fiber
3 g
Protein
18 g
Calorie Burn Time
How long would it take to burn off 479 Calories of Wendy's Premium Cod Fillet Sandwich?
Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
133 minutes
Calorie Macro Breakdown
Where do the calories in Wendy's Premium Cod Fillet Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
48g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 4g20%
- Cholesterol 40mg14%
- Sodium 970mg41%
- Potassium 110mg4%
- Total Carbohydrate 51g17%
- Dietary Fiber 3g12%
- Sugars 6g20%
- Protein 18g36%
- Vitamin A 300mg
- Calcium 60mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
