410 Calories
Quantity
✕
salad
Serving
Fat
24 g
Carbs
29 g
Fiber
5 g
Protein
23 g
Calorie Burn Time
How long would it take to burn off 410 Calories of Wendy's Spicy Chicken Caesar Salad with dressing?
Swimming
34 minutes
Jogging
47 minutes
Cycling
63 minutes
Walking
114 minutes
Calorie Macro Breakdown
Where do the calories in Wendy's Spicy Chicken Caesar Salad with dressing come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 7g35%
- Trans Fat 0.5g
- Cholesterol 80mg27%
- Sodium 990mg42%
- Potassium 650mg19%
- Total Carbohydrate 29g10%
- Dietary Fiber 5g20%
- Sugars 4g14%
- Protein 23g46%
- Vitamin A 10500mg
- Vitamin C 20%
- Calcium 300mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
