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Swiss Jr. Bacon Cheeseburger (JBC)

380 Calories
Quantity
burger
Serving
Fat
22 g
Carbs
26 g
Fiber
2 g
Protein
21 g

Calorie Burn Time

How long would it take to burn off 380 Calories of Swiss Jr. Bacon Cheeseburger (JBC)?

Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes

Calorie Macro Breakdown

Where do the calories in Swiss Jr. Bacon Cheeseburger (JBC) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 1 burger


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 22g34%
Saturated Fat 7g35%
Trans Fat 0.5g
Cholesterol 55mg19%
Sodium 720mg30%
Potassium 300mg9%
Total Carbohydrate 26g9%
Dietary Fiber 2g8%
Sugars 5g17%
Protein 21g42%

Vitamin A 400mg
Calcium 150mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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