Home  /  Foods

Mashed Potatoes, Roasted Garlic

Brand: Western Family

100 Calories
Quantity
makes about 0.50 cup prepared
Serving
Fat
0 g
Carbs
21 g
Fiber
2 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 100 Calories of Western Family Mashed Potatoes?

Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes

Calorie Macro Breakdown

Where do the calories in Western Family Mashed Potatoes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

19g
Net Carbs

Serving Size 1 makes about 0.50 cup prepared


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 0g0%
Saturated Fat 0.5g3%
Sodium 500mg21%
Potassium 0mg0%
Total Carbohydrate 21g8%
Dietary Fiber 2g8%
Sugars 2g7%
Protein 2g4%

Vitamin C 3%
Calcium 20mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability